While perusing a helpful website, I unexpectedly ran across some "Words of Wisdom".
The last one on the page; the last one I read; for a reason, I imagine, was this:
Expectations are just premeditated resentments.
I went to the site without a conscious reason.
I think I found my reason. I needed to get this message today. I am aware of that, at least.
I'll try to think of expectations in this way, because boy, how often it is true for me is overwhelming.